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9 Things
A Back-to-basics Guide to Calm, Common-sense, Connected Parenting Birth-8
Maggie Dent
9780975125885
2018-12-18
A$14.99
Pennington Publications

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Description:

It is easy in our fast-paced, competitive, consumer-driven world to forget that children are not mini-adults, projects to be managed or problems to be solved. This common-sense guide to parenting and caring for children under eight, reminds us that a child’s development cannot be rushed, or crudely measured again milestones. It takes an entire childhood to grow and there is no perfect when it comes to parenting.
 
In her informed, heartfelt way, one of Australia’s favourite parenting authors Maggie Dent takes a comprehensive look at the 9 Things that truly matter in raising children, and why they matter so much. She uses the metaphor of a wise aunty, Wilma — a voice of ancient wisdom that seems to be disappearing amidst the chaos.
 
With passion, warmth and humour, Maggie draws on current research and her extensive experience as an educator, counsellor and mother of four to guide parents and caregivers in their endless decision-making, to raise children who are happy, healthy, strong, kind and resilient.
 
Commonly known as the ‘queen of common sense’, Maggie Dent has become one of Australia's favourite parenting authors and educators, with a particular interest in the early years, adolescence and resilience.
 
Maggie’s experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. She is a dedicated advocate to quietly changing lives in our families and communities. She is the mother of four sons and a very grateful grandmother.
 
Maggie is the author of 11 books including her 2018 release Mothering Our Boys which is already a bestseller.


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Activate Your Female Power
Reclaim Your Body, Fertility, Health, Happiness and Confidence as a Woman
Sharon Moloney
9781925283754
2018-06-01
A$9.99
Global Publishing Group

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Description:

Stop trying to be 'just like the men' and start owning the power and beauty that is yours as a woman.
Have you ever wondered what it really means to be female? Do you sometimes resent being female in a man's world? Do you feel like something's missing in your experience of being a woman and don't know what? This book provides some answers to these deeply meaningful questions.
International author and speaker, Sharon Moloney PhD, has spent a lifetime exploring what it means to be female, including a doctorate in women's health and spirituality. As a women's health practitioner and clinical hypnotherapist, she has supported hundreds of women to learn how to love, enjoy and celebrate being female. In this book, she shares her discoveries about the power, beauty and unique spirituality of the female body.
The cultural blind-spots this book illuminates include:
- The female body as an ecosystem, not a machine, and how aligning with its natural laws can make you happy, healthy and fertile
- How to dismantle subconscious limiting beliefs about being female so you're free to enjoy it!
- Nature's blueprint for healthy fertility
- How to access the spiritual power in the female body to inspire confidence, self-appreciation and inner security
- The secret to transforming menstrual shame into pride and self-respect
- How to eliminate unnecessary spending on fertility treatments
- The keys to activate the female code for optimal health
Discover the beauty inside you, set yourself free!


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Am I Living With an Addict?
Finding a Solution For Suffering Addicts and Families
Jackson Oppy
9781925282481
2017-03-14
A$9.99
Kerr Publishing

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Description:

This book is not about drugs, it is about people. It is about those suffering from addiction and the struggles of the people around them. As well as describing how to identify if a loved one is in addiction, it provides clear information about the solution. With the right treatment addicts can recover.
Jackson Oppy has walked the road he describes, knows the pain of addiction and knows the road back to wellness, wholeness and stable family and social life.
'Am I Living With an Addict?' is the route map to wellness.
Jackson Oppy used drugs actively for 15 years. He and his family experienced all the pitfalls and trauma that comes with having a loved one in the grip of addiction and the hopelessness of believing that there was no way out.
After countless attempts to stop and after losing everything, Jackson entered recovery at age 35 and now lives alcohol- and drug-free. He now uses his experience in both active addiction and in recovery to help others at Hader Clinic in Melbourne. In his current role he deals with addicts and their families everyday, using his intimate knowledge of the problem and the solution.


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Beat PTSD
How a Combat Soldier Conquered Chronic PTSD to Live a Life that Truly Matters, and How You Can Too
Kevin Lloyd-Thomas
9781925283785
2018-06-29
A$9.99
Global Publishing Group

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Description:

One out of every three veterans suffer from PTSD.
International author Kevin Lloyd-Thomas is an infantry combat veteran of two tours of Vietnam. Forward scout, machine gunner and section commander in a mechanized ready reaction and reconnaissance platoon, a platoon whose very existence became a controversy.
Very happy in his marriage and successful in business life, until nearly three years of unemployment threw his life into utter chaos - sending him crashing and burning into chronic PTSD, alcohol, substance and tobacco abuse, losing everything he had as a result. And then to planning his own suicide. Not if, but how.
This book is full of practical advice and ideas that will guarantee your road to success. Kevin tells of the mistakes he made, the bitter lessons learned, and how not to make the same mistakes he did. Kevin shares his breakthrough strategies, techniques, tools, and proven steps, to get you firmly and successfully back on track to living the life of your dreams.
You will learn:
- The psychology of PTSD and how to take back control of your life
- The 5-step life plan: why you must have it, how to implement it and live the life of your dreams
- Why you must seek help: how to do it anonymously, and where to go
- The 7 pillars of success you need to know
- The answer to the key question: do I stay in the military, or do I go?
- How to build a happy life and serious wealth, no matter what
- Essential strategies on how to market your military skills, from private soldier to general.
This book will help you take immediate control of your emotional, physical and financial destiny!


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Break-ups & Breakthroughs
Turn an Ending Into a Beginning
Lisa Messenger
9781925283853
2018-08-01
A$9.99
The Messenger Group

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Description:

The days and weeks after a break-up are a tangled, hot mess of pain and uncertainty.
You can't eat. You can't sleep. You don't know where to put yourself. You don't know how to be.
But no matter how difficult, ugly or toxic the last season has been, there is healing and wholeness coming your way so you can breathe, smile, laugh and hope again. This book from bestselling author Lisa Messenger, penned after she endured her own difficult break-up, is the perfect collection of ideas and strategies gathered over many years to help you put yourself back together again - with just the right amount of kindness, humour and tough love to help you reach a place of peace and purpose.
TAKE THESE 50 STEPS TO HEALING AND, BE ASSURED, YOU WILL FIND YOUR INNER GLOW AGAIN.


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Change Made Easy
A Simple 3 Step Process to Help You Make Effective and Lasting Change
Karen Wilson
9781925283747
2018-06-01
A$9.99
Global Publishing Group

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Description:

Achieve what you have been dreaming about now!
Imagine... creating better health, relationships and enjoyment of life with ease! In 'Change Made Easy' international author, speaker, healer and educator Karen Wilson shares how to make it happen. Over 15 years of knowledge and insights condensed into 3 steps ensures you are ready and able to achieve the changes you desire.
You'll discover:
- The breakthrough 3-step process to make change confidently in any area of your life
- What it is you really want?... You may be surprised
- Magic can happen when you align what you want with what you believe
- Ways to identify and remove blocks that have kept you stuck till now
- How to harness the power of your mind to create the life of your dreams
- A passion for exploring, growing and having new experiences
- A sense of vitality, excitement and purpose when making change
"This book is a powerful tool for transformation with easy to follow strategies to create massive change." - Dee Rayson, author and founder of D-Code your Destiny
The time for change is now!


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Coping With Suicide

Christine Howard
9781925281163
2015-10-14
A$9.99
Global Publishing Group

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Description:

One million people commit suicide each year! That's one death every 40 seconds...
International author, speaker and life coach, Christine Howard is a mother who lost her 20 year old daughter to suicide.
In this book, she shares her first-hand experience of how this tragedy unfolded and affected her family and friends. Christine now coaches, counsels and supports other people who have been touched by suicide, or who are fearful that it may become a reality in their own life.
This book gives you practical tools and strategies to help yourself and others.
You'll discover:
- Essential strategies to help cope with sudden loss and grief
- How to recognise potential warning signs and contributing factors for risk
- How to know what to say and what questions to ask
- What NOT to say to someone you believe to be considering suicide as an option
- Where to get help, who to call and what to do
- How to dispel some of the myths surrounding suicide
- That grief has no time limit and that it's ok to cry
This book will empower you to take control of your emotional, physical and mental wellbeing.


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Drug Free Pain Relief
The Truth About How To Avoid Pain Even If You've Tried Other Methods
Suzanne McTier-Browne
9781925283365
2018-02-19
A$9.99
Global Publishing Group

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Description:

You've tried everything! Now are you ready to learn how to live pain free?
Dealing with pain can be distressing and depressing but now is the time for you to take charge! This book is full of practical information and resources to help anyone who is suffering from back and neck pain, headaches, muscle and joint pain, sports injuries, stress etc. For those of you not in pain now, but have been in the past and definitely don't want it back again - this book is also for you!
At the age of 22, international author and natural therapist Suzanne McTier-Browne was diagnosed with fast progressing MS and given less than a year to live. In excruciating pain and with her mobility quickly deteriorating, Suzanne's own investigations gave her the tools which helped her fully recover and now help her clients deal with a variety of pain conditions. This ultimate guide can help you take back control of your life and live pain free!
You'll discover:
- Natural and non-invasive techniques to help free yourself from pain
- Body alignment tips crucial to relieving your pain plus helping you move and feel better
- The golden health rules you should know to improve your life and support your recovery
- Easy and practical ways to handle your physical and emotional stress
- Simple exercises and stretches you can do at home
- How to avoid aggravating your pain
- Case studies from real people who have used these techniques to relieve their pain and improve their quality of life
Take action and live pain free!


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Friends
How to Make and Keep Them
Hazel Edwards; Helen McGrath
9780987157591
2014-12-01
A$9.99
Hazel Edwards

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Description:

Strategies for making friends and keeping them. At any age. Real life scenarios. Case studies. Checklists. Quiz.
In our fast changing world, friends may last longer than lovers or even families.
Includes:
* Types of friendships
* Making friends
* Keeping friends.
* Male and female friendships
* Can men and women be 'just friends'?
* Do working friendships work?
* Can you be friends with your ex?
* When friendships don't last.


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Get In the Go Zone
Making the Most of Me
Mark McKeon
9781925367379
2016-05-01
A$9.99
Brolga Publishing

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Description:

The Go Zone is a unique and innovative program which combines business and personal efficiency with enhanced well-being and resilience. Learn how to truly concentrate without excuse or distraction in time focussed Go Zones, be comfortable and productive while cruising in the Slow Zone, and recover and enjoy your passions GUILT FREE in the No Zone. Innovative, engaging and amusing. Read the Go Zone in an hour, enjoy for life.


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Get Yourself Back in Motion
A physiotherapist's secrets to pain relief and optimal health
Jason T Smith
9781742982397
2012-10-26
A$9.99
Global Publishing Group

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Description:

SAVE TIME AND MONEY BY TAKING CHARGE OF YOUR HEALTH!
Having treated thousands of clients over more than a decade and supervised hundreds of trained physiotherapists in one of Australia's leading health care groups, few people are better positioned to give advice on physical health and wellness than International Author and Speaker Jason Smith. Written in plain English, this unique book will change your life by combining timeproven and medically sound principles with an innovative philosophy of selfempowerment.
You will Discover:
* The secret to wellness is a lot more than being "uninjured" or pain-free
* Crucial health advice that doctors and therapists rarely have time to share with you
* The importance of physical movement to living longer and enjoying life
* Innovative strategies to reduce pain immediately and make a fast recovery
* How to assess which treatment options are best for you
* Proven approaches to achieving lasting results from each physiotherapy session, and not 'lose the benefits' over time
* How to save time and money by not becoming dependent on your practitioner
The Back In Motion Story - A Simple Philosophy
Back in Motion Health Group first emerged as a concept or desire to operate a first class physiotherapy practice which offered clients' holistic solutions, sustainable outcomes, genuine and ongoing after-care , and was altogether encapsulated in relating to people with prestige and dignity. The more traditional physiotherapy practice models observed at the time certainly did not reflect these found values or philosophies of care. Back in Motion Health Group commenced as a small practice in the home of founders, Jason and Paulina Smith, in September 1999. Their early success resulted in quick growth and by April 2000 had moved the practice from their home into more suitable commercial medical facilities. An expert and committed team soon gathered around Jason and Paulina as they focused on emerging as one of the choice physiotherapy providers and employers in our industry.


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Goal Setting For People Who Can't Set Goals
Proven Tools and Techniques to Achieve Anything You Want
Chris Christoff
9781925282429
2017-03-01
A$9.99
Global Publishing Group

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Description:

Realistic goal setting made easy.
Finally, a book about setting and achieving goals that eliminates the frustration and failure.
International author, engineer, IT project manager and property entrepreneur, Chris Christoff, shares achievement secrets from years of both successful projects and goal setting failures. Turning goal setting and achievement on its head, this book teaches you techniques to achieve with clarity, certainty, confidence and courage. Retune your brain to see opportunities to accelerate your progress, to follow a path to success that stops the fear and procrastination, allowing you to achieve your goals and dreams.
You'll learn:
- Breakthrough systems for setting and achieving your goals
- Quick techniques to overcoming fear and procrastination
- How to use the Nisi system to be your own personal mentor
- Systematic methods to reduce stress and frustration and excite your goal setting process
- Easy steps to condition your mind to achieve and keep the wealth and success you deserve
- Proven steps to navigating the path from where you are now to where you want to be
- Tools and techniques to develop goals with clarity
This book will help you develop the skills to achieve any goal you set.


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Happiness Is Just a Breath Away
How to Achieve High Energy Confidence & Vitality
Kawena
9781742981772
2012-04-01
A$9.99
Global Publishing Group

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Description:

Discover the Secrets of High Energy, Passion and Enthusiasm for Life.
 
You will be: Happier, Healthier, More confident, Highly energised,
 
Kawena (80 years young) is inspiring and motivating in sharing her lifetime secrets. Kawena credits this to being a great believer in the Power of the Breath and the Power of the Mind. "My happiness and enthusiasm have never been stronger. I am healthier and have much more energy than at middle age."
 
You will learn:
- Power Breathing for high energy and vitality
- Power Affirmations to motivate you each day
- Power of the Mind to keep you 'out of the rut'
- Self Healing to support your health
- Manifesting to create the life you want
- Confidence & Self Esteem with self respect
- Intuitive Awareness to guide your life direction
- Spiritually Uplifting Meditations to sooth the soul
- Loving & Gifting to empower your life and others


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Happy Wife, Happy Life
The Secrets To More Sex, Passion and Success In Your Relationship
Caylene Vincent
9781925282498
2017-03-15
A$9.99
Global Publishing Group

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Description:

The ultimate man's tool-kit to making a relationship great!
In this breakthrough relationship book directed at men in the construction industry, you are presented with a simple, easy to read blueprint to better understand yourself and your partner, while also giving you more tools to access when life's challenges arise.
This book contains so many treasures that when applied will grow your relationship tenfold.
International author, human resources, safety and relationship expert Caylene Vincent has written this ultimate manual for men that is a must read for those in the often overlooked, high pressure construction industry.
You'll learn:
- The 'glue' that holds your relationships together
- To understand the different roles men and women play in a relationship
- What to do when the honeymoon is over
- How to approach and solve 'difficult' conversations around sex and money
- The different types of sex and how to make these happen
- Why ignorance is far from bliss
- How to make money and your relationship work together
This book is a man's secret weapon!


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How To Love the Sh*t Out Of Life

Sally-Anne Hurley
9780987639011
2018-12-01
A$9.99
Brolga Publishing

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Description:

How to Love the Sh*t Out of Life is a self-help guide for young adults. It is about enjoying life and being positive.
 
Hurley takes experiences from the people in her life and observations of those around her, to showcase these positive strategies. She is not a professional life-coach, but her experiences have provided her with a rich background to draw from and the reader will realise she is someone they can relate to in everyday situations. Her humour and her well founded ‘common sense’ make this an enjoyable and enlightening read.

 

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