Digital Publishing Services

(title, author or ISBN)

(Click image for large version)

Annihilate Stress and Anxiety
21 Proven Strategies for a Balanced Life
Author: Merryn Snare RRP A$9.99 (Ebook)
Publisher: Global Publishing Group Pub Date: 2014-12-01
BIC Category: Self-help & personal development ISBN: 9781742984759
BISAC Category1: SELF-HELPĀ / Self-Management / Stress Management
BISAC Category2: SELF-HELPĀ / Personal Growth / Happiness

Description:

Do you feel tired, stressed, or overwhelmed?
 
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
 
You will learn:
- How stress builds and what to do about it
- How to feed your energy and prevent collapse
- Essential tips to get out of the negative stress spiral
- How to feel calm and relaxed every day
- Lifelong strategies for stress management
- To understand how your mind influences the way you feel, and how to use this to your advantage
- The proven formula for early detection of stress and anxiety
 
This book will help you take immediate control of your life.


Buy this ebook from:


Google Play





iBookstore (Australia)

(Also available on the iBookstore in:
US, Canada, UK, New Zealand,
France, Germany and 44 other countries)






Amazon (Australia)

(Also available from the Amazon stores in:
USA, UK, Canada, France, Germany, Italy, Spain
Mexico, Brazil, Japan and India )


Kobo


Booktopia


eBooks also available from 20+ other platforms including Barnes & Noble, Ebooks.com and Scribd,
and from libraries via Bolinda, Overdrive, Blio, EBSCO, ProQuest and others.